Cod with apple and green pepper
Ingredients:
700 g fillet of cod, without skin or bones
2 tablespoons wheat flour
1 teaspoon salt
0.3 teaspoon cayenne pepper
3 large tomatoes
1 tablespoon vegetable oil
1 large apple
2 green peppers
150 ml water
1 tablespoon butter
parsley leaves for decoration
Przygotowanie:
Cut the cod fillet into portions. Mix flour, salt and cayenne pepper and sprinkle this on the fish. Fry the fish in butter and oil until it takes on a golden colour. Put on a heated plate and keep the fish warm. Dice the peeled tomatoes, green pepper and apple. Fry the tomatoes, apple and peppers for a few minutes in fat from the fish. Pour in water mixed with lemon juice and heat for 5 minutes. Put the fish in the sauce. Decorate with parsley leaves. Serve with potatoes or rice and lettuce.