World Fruit and Vegetable Day

World Fruit and Vegetable Day is celebrated every third Friday in October. This holiday is a great opportunity to emphasize the important role this food segment plays in our diet. Why is it worth reaching for fruits and vegetables and where to get them from?

Although this holiday takes place only once a year, we should eat fruits and vegetables every day. According to nutrition specialists, these products provide many nutrients necessary for the proper functioning of the body. Fruits and vegetables should make up at least half of your daily meals.

Although there is growing awareness around the world about the importance of eating fruits and vegetables, many people still lack knowledge about how much fruits and vegetables should be eaten per day. They also lack habits in introducing them to their diet. According to experts, you have to start somewhere. So next time, before you reach for another cookie, have a look if you don’t have an apple or some other fruit at hand. Instead of ready-made snacks grabbed on the run, consider reaching for some vegetables.

Currently, there are many campaigns promoting balanced nutrition in the world, but let us remember one of the first campaigns of global importance, reminding us to consume 5 portions of fruits, vegetables or juice a day. According to the World Health Organization (WHO), every day we should consume at least 400 g of vegetables and fruits – to make it easier – in the suggested division into 5 portions (80 g each, but one of these portions can also be a glass of juice with a volume of 200 ml).

The next World Fruit and Vegetable Day is on October 20, 2023. Let us prepare for it properly! Let us not forget the role of fruits and vegetables in our daily diet. If you want to reach for these products, it is worth choosing those from a proven source. European fruit and vegetable farms certainly constitute such a source. Fruits and vegetables produced in EU countries meet high quality requirements. Their production is subject to numerous controls, with limited use of chemical plant protection products in favour of biological and natural methods. Therefore, they contain less residues of these substances.