Ingredient

Amount in 100 g - USDA National Nutrient Database for Standard Reference

Water g

85.56

Energy kcal

52

Protein g

0.26

Fat g

0.17

Carbohydrates g

13.81

Fibre g

2.4

Sugar g

10.39

Calcium mg

6

Iron mg

0.12

Magnesium mg

5

Phosphorus mg

11

Potassium mg

107

Sodium mg

1

Zinc mg

0.04

Vitamin C mg

4.6

Thiamine (B1) mg

0.017

Riboflavin (B2) mg

0.026

Niacin (B3) mg

0.091

Vitamin B6 mg

0.041

Folic acid DFE μg

3

Vitamin B12 μg

0

Vitamin A, RAE (micrograms retinol equivalent) μg

3

Vitamin A, IU IU

54

Vitamin E (alpha-tocopheryl) mg

0.18

Vitamin D μg

0

Vitamin K μg

2.2

Saturated fatty acids total g

0.028

[1]

 

[1] Material prepared on the basis of analytic data of the American Department of Agriculture, referring to the varieties: Red Delicious, Golden Delicious, Gala, Granny Smith and Fuji. https://ndb.nal.usda.gov/ndb/foods/show?ndbno=09003&fg=9&man=&lfacet=&format=Abridged&count=&max=25&offset=0&sort=f&qlookup=&rptfrm=nl&nutrient1=291&nutrient2=&nutrient3=&subset=0&totCount=324&measureby=g