Ingredient |
Amount in 100 g - USDA National Nutrient Database for Standard Reference |
Water g |
85.56 |
Energy kcal |
52 |
Protein g |
0.26 |
Fat g |
0.17 |
Carbohydrates g |
13.81 |
Fibre g |
2.4 |
Sugar g |
10.39 |
Calcium mg |
6 |
Iron mg |
0.12 |
Magnesium mg |
5 |
Phosphorus mg |
11 |
Potassium mg |
107 |
Sodium mg |
1 |
Zinc mg |
0.04 |
Vitamin C mg |
4.6 |
Thiamine (B1) mg |
0.017 |
Riboflavin (B2) mg |
0.026 |
Niacin (B3) mg |
0.091 |
Vitamin B6 mg |
0.041 |
Folic acid DFE μg |
3 |
Vitamin B12 μg |
0 |
Vitamin A, RAE (micrograms retinol equivalent) μg |
3 |
Vitamin A, IU IU |
54 |
Vitamin E (alpha-tocopheryl) mg |
0.18 |
Vitamin D μg |
0 |
Vitamin K μg |
2.2 |
Saturated fatty acids total g |
0.028 |
[1] Material prepared on the basis of analytic data of the American Department of Agriculture, referring to the varieties: Red Delicious, Golden Delicious, Gala, Granny Smith and Fuji. https://ndb.nal.usda.gov/ndb/foods/show?ndbno=09003&fg=9&man=&lfacet=&format=Abridged&count=&max=25&offset=0&sort=f&qlookup=&rptfrm=nl&nutrient1=291&nutrient2=&nutrient3=&subset=0&totCount=324&measureby=g